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Bedtime YOGA: 3 moves for a better sleep

 
Bedtime YOGA: 3 moves for a better sleep

While I have yet to make it to an entire yoga class but a few moves before bed I can pull off. Use these 3 moves for a better night's sleep.

1.  Modified Goddess:

Life your arms over your head for an additional stress relieving stretch. Hold this position for 12 breaths

 

2.  Spinal twist:

Do on both sides... Hold for 12 breaths each side.

 

3.  Upside Down Relaxation

 

Enjoy!

Great for relaxing and circulation...especially of you've been on your feet all day.

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