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Jana

Easy trick to drop a few lbs by summer

 
Easy trick to drop a few lbs by summer
Posted April 22nd, 2014 @ 8:34am

Looking to lose a few pounds before the summer swimsuit season?  While diet and exercise are key... there is one more piece to the puzzle to help you get there faster. 

Write more... to lose more.  Food journaling forces you to examine what you are eating and when.  And a new study shows that the more you detail your food journal, the more successful you are.  So, rather than scratch your way through your journal with notes ands abbreviation... be descriptive.  Write down ingredients, smells, etc...

 

Go for it!  And enjoy that beach time.  You've earned it.

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