Listen Live on  


Orlando's #1 Hit Music Station


How I finally got a better night's sleep

Posted April 20th, 2013 @ 12:27pm

For YEARS I have been a terrible sleeper.  I could never get to sleep.  It was like my brain lost the ability to "turn off" at night.  

At first, I turned to sleep drugs... and they worked.  In fact, they worked a little too well.  I looked up one day and realized that I had been taking them for 6 months.  Yikes!

Then, after being diagnosed with some stress related illnesses, my Dr. asked me about my sleep patterns.  After hearing my struggles she mentioned something to me that I had heard a dozen times before... but for some reason I finally decided to try MELATONIN.

LIFE CHANGER!  For me... to be able to take a VERY small amount of a natural hormone that my body was already producing (under producing) and actually falling asleep, AMAZING!

And... as my stress levels come down, I exercise more, and treat my body better... I am taking less and less of it.

Stress and sleep feed into each other creating a viscious cycle.  I finally feel like I have broken this cycle for me.

If you are having trouble sleeping... ask your Dr about melatonin. For me, it worls.

Find out more through THIS LINK to WEBMD

Recommended Stories

More from XL1067