Listen Live on  
 

XL1067

Orlando's #1 Hit Music Station
 
 
On Air Now Listen Live on  

Jana

Swing those BELLS...kettlebells

 
Swing those BELLS...kettlebells

It's looking like this could be my new strength training work out. KETTLEBELLS!  I know strength training is important for bone health and staying healthy, but its SO BORING.  But this... I could get behind.

 

And according to some studies with two, 30 -45 min kettlebell work outs a week, you can actually increase your core strength up to 70%.  That means a slimmer tummy and more calorie burning.

Check out these awesome moves from SELF.com: CLICK HERE

See...looks like fun and can be done at home.

Recommended Stories

More from XL1067

*