Listen Live on  
 

XL1067

Orlando's #1 Hit Music Station
 
 

Jana

What tea reduces stress and puts you in a better mood?

 
What tea reduces stress and puts you in a better mood?

I have some friends that swear by tea (Jane, I'm looking at you.)  And now there is lot of research to back them up. Here are a list of teas an how they effect the body.

GREEN TEA:  BURNS FAT.  Yep. It has EGCG, a substance that could help metabolize fat faster.

 

CHAMOMILE: MOOD LIFTER.  This herb helps lessen negative feelings by 20 to 30 percent. The flavonoids in the flower may increase dopamine and serotonin. Happy hormones!

 

HIBISCUS: IMMUNITY BUILDER:  Lots of vitamin C can help you boost your immunity and firm up skin. NO DOWNSIDE.  One cup has close to 60% your daily requirement of Vitamin C.

 

GINGER: REDUCES HUNGER. Trying to eat less? Enjoy a cup of tangy ginger tea. best if sipped with a small meal.

 

PEPPERMINT TEA: MUSCLE RELAXER. Peppermint oil can relax the muscles and reduce stomach pain. Great for easing a tummy ache or helping with digestion.

 

Happy steeping!

Recommended Stories

More from XL1067

*