Some of you have been asking me what I'm doing to 'detox/cleanse'. I thought I'd share my experience and resources because after all, it's FREE to get the plan!
I'm doing a revised version of the diet from the documentary 'Fat, Sick and Nearly Dead'. You can watch it on Netflix. It's life-changing.
On the website http://www.rebootwithjoe.com/rebooting/ (it's the guy from the movie) you'll find all kinds of information about juicing and detoxing and 'rebooting' and why it's beneficial. I recommend you read the FAQ's on the website and any videos he's posted. But, the movie is the best resource.
FIRST, I bought the Breville Juice Fountain Plus for $150. That's not cheap, I know. It's just something you have to buy if you want to do this and it's pretty much a necessity.
SECOND, I went to this link and picked a plan (of the available FREE plans unless you want to pay for a 'guided' plan) You also have to decide how many days you want to try ---> http://www.rebootwithjoe.com/rebooting/plans/
THIRD, you print out the plan in its entirety which includes a shopping list for you and everything! The plan thinks of everything for you...all you have to do is commit to it!
I'm not gonna lie, not ALL the juices are delicious. MOST of them are though so just stay strong and get through your few days! I'm on day 3 and feeling strong still. I'm doing the '15 day juicing Plus' plan.
Anyway, good luck!!! Talk soon!