Meet your new morning BFF food! When you think of breakfast is it all eggs and bacon? Well, meet the Sweet Potato!
High in resistant starch (not carbs) reduces hunger by preventing blood sugar spikes. So check out this recipe:
Bake Sweet Potatoes until soft, then mash with warm almond milk... add in some cinnamon. YUM!
Well, its that time of year... FLU SHOT TIME.
Do you get your shot each year? We do. Especially with a 2 year old in the house and working in radio. If one person gets sick... we all get sick.
Did you know that October is the best time to get your shot? You can get that fact and many more by CLICKING HERE.
Ready to make a change? Red, Blonde, brown, black... the beauty of hair color is you can change it up when you like. But which home hair dye is best for you hair type?
According to Cosmopolitian Magazine:
For thin hair go with foam.
For thick hair go with creme.
Normal hair should use liquid.
While most of us look to see if our car is in the driveway of our home on GoogleMaps... this story is a miracle of technology and the human mind.
This is the story of Saroo:
At the age of 5 he fell asleep on a train waiting for his brother to return. He thought his brother would wake him up but didn't know his brother had been killed by another train. He slept all night and woke up on an empty train... having no idea where he was or how far he had travelled. After some experiences no 5 year old should ever endure, he was adopted by a couple in Australia. They worked with him to keep his memories of India alive. And one day he let those memories take him on a trip home.
By using Google Maps he looked for things that looked familiar to him. A needle in a hay stack to be sure... he found his way home. He got on a plane, followed his memories and walked up to his childhood door...
Watch this video to see what happened next.
Hey... there are times when I LOVE some Oreos... but for some, the impulse is too strong. A new study shows that Oreos are as addictive as cocaine.... to lab rats. In fact, the rats treated the sweet sugar high fat, high calorie goodness just like morphine. WOW
Read the full article: CLICK HERE.
This photo is ALL OVER my FB feed today...
What do you think of it? Some of the things I've heard or read:
She must have a nanny...
Making other Mom's jealous...
Good for her...
This one photo has been one of the most "commented" on photos I have ever posted. Why so much passion?
Well, here is my take.
My first word is B*TCH (because I am jealous). She looks AMAZING!
My second word is LUCKY! Because she finds the time to devote to herself. Bravo! Whether it is a nanny, a chef, a Grandmom, a devoted hubby, Day Care, or just herself... she finds the time to make herself a priority. Something all us Mommy's should do (but rarely achieve.)
And then the "FB comment claws" come out... you see other people comment about, I'd rather spend that time with my kids. I make my kids the priority not myself, etc... Listen, no one can walk in your shoes...or my shoes.
Whether you are a stay at home Mom or you work all day... what you decide to do with your time is up to you. I would love to find the time to do it all. Work, work out, spend quality time with kids, hubby, friends, and the ever elusive sleep. I chose to handle what I can, when I can. I can get to the gym once or twice a week... but not he amount of time it would take to look like that. Again...Wow, Maria!
So, when I look at this photo I won't see the "WHAT'S YOUR EXCUSE?" title... but I will see "YOU CAN DO IT!"... one day. Maybe even today.
Curious as to what Maria Kang (the Mom in the photo) has to say? READ HERE